Pre Wod

establish a heavy

  • hpc + clean + jerk + hang squat clean

WOD

3 rounds

  • 15x thrusters 95/65
  • 15x oh lunges 45/25
  • 15x c2b
  • 15x hr push ups

Weightlifting

clean and jerk

  • 3×1 @ 90%

snatch balance

  • 3×1 @ 87

front squats

  • 4×1 @ 90