Pre Wod

15 minutes to establish 3rm

  • overhead squat

WOD

4 rounds

  • 6x power snatch 155/105
  • 6x box jumps 24/20
  • 12x t2b

Weightlifting

snatch

  • 3×1 @ 90

back squat

  • 3×1 @ 87

jerk behind neck

  • 3×1 @ 87

snatch pulls

  • 4×2 @ 115