Tuesday 7-25-2017

Pre Wod super set strict press 6×3 @ 70% bent over row 6×6 WOD 150x du’s 75x wall balls 20/14 50x burpees 75x wall balls 150x du’s...

Wednesday 7-26-2017

WOD 30 minute clock 1-10 3 rounds 3x squat clean 225/135 7x hspu 10-20 21-15-9 cal row 2x rope climb after each row 20-30 amrap 2x power snatch 135/95 4x strict pull ups 6x burpee box jumps...

Monday 7-17-2017

WOD amrap18 50x du’s 30x thrusters 75/55 25x pull ups 60x du’s 25x thrusters 95/65 30x pull ups 70x du’s 20x thrusters 115/80 20x c2b pull ups 80x du’s 15x thrusters 135/95 25x c2b pull ups 90x du’s 10x thrusters 155/105 10x ring m/u 100x...

Wednesday 7-19-2017

Team of 2 WOD 10 rounds 400m run (200 each) 10x pull ups 10x push ups then 1k row (250’s each) 50x thrusters 115/75 then 300x du’s 50x power clean 185/125 during row and du’s both athletes can work at the same...