Tuesday 4-25-2017

Pre Wod dead lift 6×2 @ 90 WOD amrap15 1x snatch @ 90% 7x bar facing burpees over 10x t2b Weightlifting snatch emom8 x2 @ 80 split jerk 4×3 @ 80 back squat 5×3 @ 65-70 uneven carry 6x down and...

Thursday 4-27-2017

Pre Wod back squat 6×2 @ 90 WOD amrap7 7x hpc 115/75 7x sto 115/75 7x dead lift 115/75 Weightlifting clean & jerk emom8 2x @ 80 snatch balance 4×3 @ 75 front squat 5×3 @ 65-70 broad jumps...

Saturday 4-29-2017

Pre Wod strict press 6×2 @ 90 Team WOD AMRAP20 I go U go 5x pull ups 10x push ups 15x air squats Weightlifting snatch pull + power + snatch emom14 @ 80 clean deadlift 4×5 @ 115 weighted step ups 4×8 each leg tabata...

Monday 4-17-2017

Pre Wod every :45 for 9 minutes snatch @ 75 WOD “Isabel” 30x snatch 135/95 rest 5 minutes “Karen” 150x wall balls...

Tuesday 4-18-2017

Pre Wod dead lift 3×6 @ 65 2×3 @ 85 WOD 4 rounds 10x front rack lunges 115/75 25x wall balls 12x c2b Weightlifting high hang + low hang + full snatch emom10 @ 75 split jerk behind neck 5×3 @ 75 back squats 3 second pause 4×5 @ 60-65 barbell row...

Thursday 4-20-2017

Pre Wod back squat 6×2 @ 85 WOD 4 rounds 400m run 13x push press 95/65 13x burpees Weightlifting High hang + low hang + full clean + split jerk emom10 @ 75 front squats 3 second pause 4×5 @ 60-65 snatch deadlift 4×5 @ 105 drop box jumps...