About Us

What Is DHT Group Training

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Determined HIIT Training (DHT) is a form of Threshold Training in which you operate for up to 50 minutes, cycling through three or so sets, each composed of 4 exercises (give or take).  Every workout is different and will work the entire body.  These sets are usually repeated  3 times similar to HIIT workouts.


The exercises are a mixture of callisthenics, plyometrics, weight training, flexibility, sports drills and core training.  It's designed to speed up your metabolism, rev up your aerobic and anarobic engines, help you burn a large number of calories and improve your strength, flexibility and endurance.

What Is Crossfit

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Crossfit is constantly varied and multifunctional movements performed at high intesity.  These movements are presented to your body by our coaches in a safe environment and designed to keep your body in a constant state of surprise.  This constant state of surprise doesn't allow your body to adapt, in turn generating optimal fitness capacity and avoiding plateaus.

What Makes Us Unique

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At Integration Fitness, our experienced professional coaches take a comprehensive approach to helping all of our athletes achieve their goals. Whether you're seeking to lose weight, tone up, improve athletic performance, or just get healthy, come and join a community that is unlike any other in the fitness industry! 

Contact Us

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Integration Fitness

210 3rd Street North, Waite Park, Minnesota 56387, United States

(763) 267-8072

Hours

Open today

04:45 am – 07:00 pm

Crossfit Resources

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Crossfit and Group Fitness Gym in St. Cloud, MN

Integration is the hottest gym that serves members from the following areas: St. Cloud, Waite Park, Sartell, St. Joe, Cold Spring, Sauk Rapids, Avon, Albany, Rice, Sauk Centre, Holdingford, Foley, St. Augusta, Richmond