Integration Crossfit & Determined Fitness

About Us

What Is DHT Group Training

Determined HIIT Training (DHT) is a form of Threshold Training in which you operate for up to 50 minutes, cycling through three or so sets, each composed of 4 exercises (give or take).  Every workout is different and will work the entire body.  These sets are usually repeated  3 times similar to HIIT workouts.

The exercises are a mixture of callisthenics, plyometrics, weight training, flexibility, sports drills and core training.  It's designed to speed up your metabolism, rev up your aerobic and anarobic engines, help you burn a large number of calories and improve your strength, flexibility and endurance.

What Is Crossfit

Crossfit is constantly varied and multifunctional movements performed at high intesity.  These movements are presented to your body by our coaches in a safe environment and designed to keep your body in a constant state of surprise.  This constant state of surprise doesn't allow your body to adapt, in turn generating optimal fitness capacity and avoiding plateaus.

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We love our customers, so feel free to visit during normal business hours.

Integration Crossfit

210 3rd Street N, Waite Park, MN 56387, US

(320) 248-8079



4:45 am – 7:00 pm


4:45 am – 7:00 pm


4:45 am – 7:00 pm


4:45 am – 7:00 pm


4:45 am – 7:00 pm


8:00 am – 11:00 am


1:00 pm – 3:00 pm

Crossfit Resources